Haidt’s book is quickly becoming a movement as we recognize the profound effect that the “great rewiring of childhood” has had on adolescent mental health. Not only does he present the research in a digestible and compelling way, but he proposes a way forward with calls to action for parents, teachers, schools, tech companies, and governments. 

Brick is a physical device and companion app that can help you set healthier boundaries with your phone and social media. Brick is especially beneficial if you find yourself getting caught up in the “doom scroll” and are looking for a hard reset with time management. 

You can learn more about Brick and purchase here.

“Attached” is an excellent introduction to the world of adult attachment, which dates back to psychologist John Bowlby in the 1950s. This book will help you gain a better understanding of which attachment style you follow and offers tangible takeaways for building healthier relationships with those around you.

Rupi Kaur is a #1 New York Times bestselling author and her workbook presents guided poetry writing exercises to help you explore themes of trauma, loss, love, and healing. No fear if you are not a writer - this is an accessible way to add a creative lens to your journey of understanding the self.

The podcasters are trained clinicians at Daystar Counseling Ministries in Tennessee and dive into all things parenting once a week with “practical help” and “a whole lot of hope”. 

This book’s premise is simple - instead of “what’s wrong with you?”, we shift our focus to “what happened to you?” and gain a deeper understanding of how trauma and childhood adversity can affect every aspect of our lives. You will find yourself challenged and encouraged by this compelling and easy read!